To build on my PT progress I’ve been studying biomechanics and running composition whilst speaking to some top physios here in Manchester to get a greater understanding of how athletes prepare and recover for events. Unfortunately due to back injuries and two sprained ankles I wasn’t able to follow my own programme, having a rough […]
Written by Global Greaves
Trialling the Trails…A guide to off-road shoes
Hi everyone, Global Greaves calling to talk about something pretty important for runners: Dem Shoos. So last year I took this running ting off road and headed for some pretty awesome hills around and about in the UK. Footwear massively became an issue and before long I was knee deep in conflicting opinions about which […]
Striding to the next level…My first ever Fell Race
Fell running, also known as mountain running and hill running, is the sport of running and racing off road, over upland country where the gradient climbed is a significant component of the difficulty – Google 2014 No.Shit. “So, you’ve done an AM before then?” Yes. Edinburgh half was quite an early AM, and I prefer taking […]
Retaining your Running Mojo
This year I’ve been smashing up the KMs across mutiple races, mainly in the Lake District. But as most people who run races regularly know at some point you start to ask yourself why?…how do you keep up the motivation when all you wanna do is rest and eat? Well I managed to keep my […]