A few of the Pavement Bound crew have been participating in the Advent Running Challenge, initially I didn’t think it was that big of a deal but hearing them compare their run to “having a child and needing to put that child to bed every night” I realised how much of a commitment running everyday […]
Earlier this year I was browsing the Guardian website and stumbled upon this article about ‘Fed Up’ , an upcoming documentary by Laurie David highlighting the dangers of consuming too much sugar. I found it pretty interesting, but never looked out for the documentary, and it certainly didn’t inspire me to make a change in my […]
For me running and music have always gone hand in hand, even when running with a friend or group I have to have one earphone in and I know I’m not alone on this, you very rarely see runners out pounding the pavements without their headphones and mp3 players. So I’ve been asked to think about what […]