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Written by Helen Dalton

I'm a northerner living in Amsterdam, searching for adventures. I've had a love/hate relationship with running all my life, the past few years I've been more in love with it....it's challenged me, motivated me and took me on adventures. When I'm not running you'll find me on a bike / surfboard / snowboard or in my trusty red van!!

Getting it Right for Winter Running

Routine. That’s the key for me. Well, routine and looking fresh. I get distracted easily and will find any excuse to not do something. I love running…..once I’m in my running gear and running. Really loving what I’m going to wear on my run motivates me to want to run, I want to feel nice […]