Whenever I tell people I don’t run to music I’m greeted with the same shocked face and the same questions; How do you stay motivated? Do you not get bored? The truth is I can’t cope with the headphone wires getting tangled, gradually falling out of my ears or me yanking it out with a […]
Finding the right running shoe
It can be difficult, and a little overwhelming, when it comes to finding the right running shoe for you, so here’s my guide to how to make the process a little simpler
Nike Flyknit Racing
I’ve been busy putting mileage in these shoes and so here it is, ladies and gentleman I bring you a review of the Nike Fyknit Racer.
Nikelab Zoom Hypercross Trainer
Nike just announced the launch of their latest training shoe, the Nikelab Zoom Hypercross Trainer. We’re starting to see more training shoes in the market and I can confess I only recently started to differentiate what I put on my feet for different forms of exercise…..I was a one shoe fits all. As I started […]
Should you listen to music to enhance your running performance?
For me running and music have always gone hand in hand, even when running with a friend or group I have to have one earphone in and I know I’m not alone on this, you very rarely see runners out pounding the pavements without their headphones and mp3 players. So I’ve been asked to think about what […]
Crew // Run Dem Crew
London, UK

Losing the Will and Gaining It Again
This was going to be a post on running the NYC Marathon. I feel that’s all I’ve talked about, read about and lived for the last four months however. What has been more interesting is the fall out post marathon – the immediate aches, the emotional grappling, the shift in gears and focus, and a […]
Syncing Garmin to Nike+
You’ve either gotta be on a Nike+ tip, smashing running selfies on Instagram or you’ve got a wealth of info on your wrist…but you can’t have both right? I’m a massive fan of the Nike+ Running app, in fact it’s one of the things that got me into running in the first place…healthy competition with […]