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PAVEMENT BOUND - Global lifestyle & running blog

Bridge The Gap with Mike Saes

New York’s own Mighty Healthy capture Mike Saes‘s thoughts on New York inner city running and the new subculture. Mike, founder of Bridge Runners, is a big influence in the urban running scene. Referred to as The Godfather his fresh ideas are pushing this thriving movement into new and exciting territory. Keep up-to-date with Mike […]

Bound Bangers

We would like to introduce Bound Bangers, our new weekly drop about tracks that makes us crush kilometers out of the gate. This week we feature the new joint from Young Thug – “Pacifier” created by the heat maker Mike Will Made It. Mike Will Made It is responsible for more jams in your iphone […]

Run it out – with Robin Arzon

If you aren’t already following the amazing Robin Arzon, you should be. This New York habitant is an inspiration to many. A member of the Bridgerunners she’s also a focal point in the urban running scene across the world. Her story is one of courage, pushing the norm and undoing the ordinary. She has set […]

over training

Is More Really Better?

As I’m getting ready to run my third trail Ultra next weekend, I’ve been thinking about training (and the amount of training I do) a lot. I’m used to being on my lonesome when it comes to training and what I was doing to get better at the sport. However,  now I am surrounded with […]

mile 21

Mile 21

I was in a bad way, the euphoria of reaching my furthest ever distance of 19 miles was soon eradicated as the dark grey clouds and the hot, sticky, autumnal rain started to close in on me. It was Mile 21 of the Liverpool Marathon 2011, and I was hurting. Miles 1 to 15 were […]

Nike Photosynthesis Pack

Nike Photosynthesis Pack

I have thing for flowers, it’s something I’ve grown into with age.  I seem to be embracing my femininity as I get older,  I’ve always been a tomboy and I still think I’m part teenage boy and part 30 year old woman in my style.  When I saw the Nike Photosynthesis pack I was instantly […]

Pavement Bound Mix Series Vol .3 Chances With Wolves

Alright ch’ yall, we have something really special for you all. Vol .3 in the Pavement Bound mix series comes from the super “feeeels” of Brooklyn’s Chances With Wolves. Just in time for the AirBnB Brooklyn Half Marathon this weekend. Good luck to all participants tomorrow. Chances with Wolves are Kenan Juska and Kray two […]