I’ve been waiting for the Nike Flyknit Zoom Agility to release for what feels like forever. I’m already a big fan of the zoom agility, a women’s training shoe with the innovative Hex-Zoom outsole, and as soon as I heard they’d be releasing a Flyknit version in that colourway I knew I had to have them. […]
The Battle Of The Black Caps: Essential Running Accessories
Those that know me well will know that I very seldom leave home without a hat. It’s a vicious cycle really; the persistent wearing of caps and beanies thins the hair and recedes the hairline, but the thinning and the receding of said harline simply causes one to turn to the hat… Baldness aside, I […]
BTG Tokyo Marathon with Stephen Adjaidoo
Three weeks ago, LDN Brunch Club founder and Run Dem Crew member Stephen Adjaidoo raced through Tokyo Marathon. We asked him to document his time in the beautiful and amazing city for Pavement Bound. Check out his own words on training, injury and his road to Tokyo.
Pre Race Week Prep. The Taper.
To build on my PT progress I’ve been studying biomechanics and running composition whilst speaking to some top physios here in Manchester to get a greater understanding of how athletes prepare and recover for events. Unfortunately due to back injuries and two sprained ankles I wasn’t able to follow my own programme, having a rough […]
Pavement Bound Mix Series Vol. 1 – BANKRUPT
Running and I have shared stops and starts. For a long time I never loved running. I ran to keep the blues away, or ran because I wasn’t hitting the gym that day and it seemed easier. I played Football (soccer) for years and ran to keep speed up. Recently though running became something much more out of […]
Nike Zoom Streak 3 – Relic or Real Deal?
Reviewing the Nike shoe of choice for marathon runners. The 5 year veteran Zoom Streak 3. Relic or Real Deal?
Crew // LDN Brunch Club
UK, London
Conquering Your Fear
How it feels when you conquer that fear that has been haunting you? Well, let me tell you… A little over a week ago I was super lost with my Ultra training. I was just afraid of the distance like I wrote here before. The fear wasn’t going anywhere. Then all of sudden I got tired of […]
Trialling the Trails…A guide to off-road shoes
Hi everyone, Global Greaves calling to talk about something pretty important for runners: Dem Shoos. So last year I took this running ting off road and headed for some pretty awesome hills around and about in the UK. Footwear massively became an issue and before long I was knee deep in conflicting opinions about which […]