Energy gels, a necessary evil? The act of gulping down a sugary syrup when you’re knackered and thirsty doesn’t fill me with joy but they seem to do the trick when you physically and mentally need a boost when you’re about to hit a wall (whilst running) or bonk (on a bike). Like electrolyte drinks […]
I’ve been waiting for the Nike Flyknit Zoom Agility to release for what feels like forever. I’m already a big fan of the zoom agility, a women’s training shoe with the innovative Hex-Zoom outsole, and as soon as I heard they’d be releasing a Flyknit version in that colourway I knew I had to have them. […]
Those that know me well will know that I very seldom leave home without a hat. It’s a vicious cycle really; the persistent wearing of caps and beanies thins the hair and recedes the hairline, but the thinning and the receding of said harline simply causes one to turn to the hat… Baldness aside, I […]
Three weeks ago, LDN Brunch Club founder and Run Dem Crew member Stephen Adjaidoo raced through Tokyo Marathon. We asked him to document his time in the beautiful and amazing city for Pavement Bound. Check out his own words on training, injury and his road to Tokyo.
To build on my PT progress I’ve been studying biomechanics and running composition whilst speaking to some top physios here in Manchester to get a greater understanding of how athletes prepare and recover for events. Unfortunately due to back injuries and two sprained ankles I wasn’t able to follow my own programme, having a rough […]
Running and I have shared stops and starts. For a long time I never loved running. I ran to keep the blues away, or ran because I wasn’t hitting the gym that day and it seemed easier. I played Football (soccer) for years and ran to keep speed up. Recently though running became something much more out of […]
Reviewing the Nike shoe of choice for marathon runners. The 5 year veteran Zoom Streak 3. Relic or Real Deal?
How it feels when you conquer that fear that has been haunting you? Well, let me tell you… A little over a week ago I was super lost with my Ultra training. I was just afraid of the distance like I wrote here before. The fear wasn’t going anywhere. Then all of sudden I got tired of […]
Hi everyone, Global Greaves calling to talk about something pretty important for runners: Dem Shoos. So last year I took this running ting off road and headed for some pretty awesome hills around and about in the UK. Footwear massively became an issue and before long I was knee deep in conflicting opinions about which […]
A little while ago we were contacted by the good people at Volt & Fast, shortly after we noticed an Instagram takeover of theirs blowing up the (running world) feed. Based out of Indonesia, founded by members of the Bandung based urban running crew BR20 Runners, the brand is starting out with a line of […]